"Stop depriving yourself of what you need (want) for the sake of other people. You deserve to be happy too." Wow did this one hit home for me. Not at first. However, I realized when my husband gently pointed it out, I DO THIS. Ugh! And...
Anyone ever feel like this cat looks? I call this look frazzled. Which is defined as, "showing the effects of exhaustion or strain." Let's start right there. What can lead to exhaustion? Two words: people pleasing! Because at the end of the day, putting others' needs,...
Send Yourself Flowers - A Self-Care Surprise While I strive to be optimistic as much as possible, I'll have to admit that life can be stressful. Especially when we have a multitude of the proverbial "plates spinning in the air." We make a commitment to practice...
Who is familiar with the 1998 movie entitled, Hope Floats starring Sandra Bullock and Harrick Connick, Jr.? 🖐🏽 I'm such a big fan of the movie I created an entire River Goddess Retreat that was held in Smithville, Texas on the dates of the Jamboree. Yes, I...
At this time of year, it can be so tempting to enthusiastically begin creating our New Year affirmations, intentions, personal goals, theme word/s, and Vision Boards of all shapes and sizes. We seem to rush right on into the finish, leaping over the line to ring...
As a solo-preneur and Teacher-Trainer of Louise's life-changing methods, I'm often reflecting on the impact of a coaching session, retreat, workshop, and/or the actual teacher training. It can be difficult to measure the effectiveness of what we offer when it's not tangible. In the banking...
Anyone out there who can identify with looking the "wisdom years" right in the eyes? This year I exit my fifth decade to welcome the sixth! Being an avid student and teacher of Louise's work, it is common knowledge that she started Hay House at the...
As I type that message so many feelings begin to bubble up to the surface. In this moment, it is a truly beautiful day. The temperature is moderate. There is a slight breeze, and the humidity happens to be lower than usual. In close proximity, several birds are making...
GLINDA: "For the record, I knew you had it in you all along." Oz: "Greatness?" Glinda: "No. Better than that. Goodness." Goodness: Surpassing Greatness As a life coach, I am often faced with someone looking to find their purpose. It seems to be a life-long quest for so many...