Top

Self-value

When Women Gather Magic Happens

When Women Gather Magic Happens

I recently had a life altering experience that resulted from ten women coming together for an IFS retreat. Reflecting on the weekend, I was reminded of this quote by Phylicia Rashad, "Any time women come together with a collective intention, it's a powerful thing. Whether it's...

Send Yourself Flowers

Send Yourself Flowers – A Self-Care Surprise

Send Yourself Flowers - A Self-Care Surprise   While I strive to be optimistic as much as possible, I'll have to admit that life can be stressful. Especially when we have a multitude of the proverbial "plates spinning in the air."  We make a commitment to practice...