Each month, I ponder what to share with you all that will uplift, educate, or intrigue. This morning, the choice became clear when two incredibly resilient Loggerhead turtle hatchlings stirred my childlike wonder. Our new daily self-care ritual includes a beach walk at dawn, where we...
I recently had a life altering experience that resulted from ten women coming together for an IFS retreat. Reflecting on the weekend, I was reminded of this quote by Phylicia Rashad, "Any time women come together with a collective intention, it's a powerful thing. Whether it's...
In the heart of a bustling kitchen, where pots clanged and aromas danced, my young eyes sparkled with wonder. My mother, juggling pans and recipes, became both chef and sage. I, the inquisitive apprentice, sought answers to life's mysteries at the wee age of 4,...
Who is familiar with the 1998 movie entitled, Hope Floats starring Sandra Bullock and Harrick Connick, Jr.? 🖐🏽 I'm such a big fan of the movie I created an entire River Goddess Retreat that was held in Smithville, Texas on the dates of the Jamboree. Yes, I...
I walk a lot around my neighborhood. I walk at the park. skip, sing, do my affirmations and pride myself in smiling and greeting those that I encounter along the way. And, while I greet everyone, there has always been one special person that has...