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When Women Gather Magic Happens

I recently had a life altering experience that resulted from ten women coming together for an IFS retreat. Reflecting on the weekend, I was reminded o

The Salt Shaker & Magic of Belief

In the heart of a bustling kitchen, where pots clanged and aromas danced, my young eyes sparkled with wonder. My mother, juggling pans and recipes, be

Stop People Pleasing!

Anyone ever feel like this cat looks? I call this look frazzled. Which is defined as, “showing the effects of exhaustion or strain.” Let&#

When Women Gather Magic Happens

When Women Gather Magic Happens

I recently had a life altering experience that resulted from ten women coming together for an IFS retreat. Reflecting on the weekend, I was reminded of this quote by Phylicia Rashad, "Any time women come together with a collective intention, it's a powerful thing. Whether it's...

The Salt Shaker & Magic of Belief

The Salt Shaker & Magic of Belief

In the heart of a bustling kitchen, where pots clanged and aromas danced, my young eyes sparkled with wonder. My mother, juggling pans and recipes, became both chef and sage. I, the inquisitive apprentice, sought answers to life's mysteries at the wee age of 4,...

Stop People Pleasing

Stop People Pleasing!

Anyone ever feel like this cat looks? I call this look frazzled. Which is defined as, "showing the effects of exhaustion or strain." Let's start right there. What can lead to exhaustion? Two words: people pleasing! Because at the end of the day, putting others' needs,...

Magic Strings & Worthiness

Magic Strings & Worthiness

I'm presently being incredibly wowed by the magic strings of Frankie Presto written by Mitch Albom. This book has caused me to really sit back and digest what is being offered. Then in that state of awe, another book is gifted to me, Worthy. Which is a brand-new...

What Affirmation Did You Use?

What Affirmation Did You Use?

Yes, what affirmation did I use. Easy enough question right? Because simplified manifesting is often chalked up to a single task: the use of an affirmation. However, lean in a bit closer and allow me to tell you a bit more about the process of...