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self-care Tag

When Women Gather Magic Happens

When Women Gather Magic Happens

I recently had a life altering experience that resulted from ten women coming together for an IFS retreat. Reflecting on the weekend, I was reminded of this quote by Phylicia Rashad, "Any time women come together with a collective intention, it's a powerful thing. Whether it's...

Send Yourself Flowers

Send Yourself Flowers – A Self-Care Surprise

Send Yourself Flowers - A Self-Care Surprise   While I strive to be optimistic as much as possible, I'll have to admit that life can be stressful. Especially when we have a multitude of the proverbial "plates spinning in the air."  We make a commitment to practice...

Reflections on Your Journey

Embracing Change: Reflections on Your Journey

At this time of year, it can be so tempting to enthusiastically begin creating our New Year affirmations, intentions, personal goals, theme word/s, and Vision Boards of all shapes and sizes. We seem to rush right on into the finish, leaping over the line to ring...

Self-Care for the Wisdom Years

Presence Over Productivity – Self-Care for the Wisdom Years

Anyone out there who can identify with looking the "wisdom years" right in the eyes? This year I exit my fifth decade to welcome the sixth! Being an avid student and teacher of Louise's work, it is common knowledge that she started Hay House at the...