Each month, I ponder what to share with you all that will uplift, educate, or intrigue. This morning, the choice became clear when two incredibly resilient Loggerhead turtle hatchlings stirred my childlike wonder. Our new daily self-care ritual includes a beach walk at dawn, where we...
I recently had a life altering experience that resulted from ten women coming together for an IFS retreat. Reflecting on the weekend, I was reminded of this quote by Phylicia Rashad, "Any time women come together with a collective intention, it's a powerful thing. Whether it's...
Two powerful words. And, what is most important is the response to these two words. When you read, “You Can,” how do you react? Do you immediately shout “Yes! I can.” Or, do you say, “Well, it depends . . . “ Great! Either way,...