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  • Radical Self-Care Tips for High-Achievers

    Squeeze it in … (with love).  If you are reading this, consider it to be a nudge from the Universe that the time has arrived for you to prioritize yourself and to release any judgments that keep you stuck in busy mode.  In fact, put your...

    by Sandra Filer
  • Embracing Change: Reflections on Your Journey

    At this time of year, it can be so tempting to enthusiastically begin creating our New Year affirmations, intentions, personal goals, theme word/s, and Vision Boards of all shapes and sizes. We seem to rush right on into the finish, leaping over the line to

    by Sandra Filer

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